Johnny Sanders 30:45 row
7,022m
Meters
30:45.6
Time
2:11.4
Pace
424
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 135 |
December 13, 2021 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.6 | 7,022m | 2:11.4 | 154 | 830 | 25 | 148 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 119 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 146 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 143 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 150 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 152 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 166 |
| 30:45.6 | 184m | 2:03.9 | 184 | 933 | 24 | 166 |
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Workout Graph
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