Johnny Sanders 30:43 row
7,028
Meters
30:43.0
Time
2:11.1
Pace
426
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 135 |
December 14, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:43.0 | 7,028 | 2:11.1 | 155 | 832 | 426 | 25 | 146 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 | 110 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 | 136 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 | 143 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 | 152 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 26 | 151 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 | 165 |
| 30:43.0 | 176 | 2:02.1 | 192 | 920 | 11 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.