Johnny Sanders 30:43 row
7,028m
Meters
30:43.0
Time
2:11.1
Pace
426
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 135 |
December 14, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.0 | 7,028m | 2:11.1 | 155 | 834 | 25 | 146 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 110 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 136 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 143 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 | 152 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 151 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 165 |
| 30:43.0 | 176m | 2:02.1 | 192 | 960 | 24 | 166 |
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Workout Graph
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