Johnny Sanders 33:04 row
7,037
Meters
33:04.7
Time
2:21.0
Pace
400
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 136 |
December 15, 2021 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.7 | 7,037 | 2:21.0 | 125 | 729 | 400 | 24 | 116 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 24 | 101 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 25 | 107 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 25 | 114 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 25 | 117 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 123 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 26 | 127 |
| 33:04.7 | 675 | 2:16.8 | 137 | 770 | 39 | 24 | 124 |
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Workout Graph
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