Johnny Sanders 36:15 row
8,026
Meters
36:15.0
Time
2:15.4
Pace
471
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 912 |
| Drag Factor | 137 |
December 16, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:15.0 | 8,026 | 2:15.4 | 141 | 784 | 471 | 25 | 135 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 24 | 123 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 25 | 130 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 25 | 130 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 | 137 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 25 | 138 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 26 | 141 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 26 | 143 |
| 36:15.0 | 275 | 2:16.3 | 138 | 775 | 16 | 24 | 143 |
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Workout Graph
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