Johnny Sanders 31:17 row
7,029m
Meters
31:17.4
Time
2:13.5
Pace
418
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 138 |
December 17, 2021 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.4 | 7,029m | 2:13.5 | 147 | 805 | 25 | 138 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 125 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 136 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 140 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 142 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 140 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 141 |
| 31:17.4 | 293m | 2:12.0 | 152 | 822 | 24 | 148 |
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Workout Graph
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