Johnny Sanders 31:04 row
7,029m
Meters
31:04.7
Time
2:12.6
Pace
420
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 138 |
December 18, 2021 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.7 | 7,029m | 2:12.6 | 150 | 816 | 25 | 148 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 126 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 143 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 | 158 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 147 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 | 150 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 155 |
| 31:04.7 | 257m | 2:05.8 | 175 | 903 | 24 | 158 |
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Workout Graph
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