Johnny Sanders 30:59 row

7,018m

Meters

30:59.2

Time

2:12.4

Pace

421

Calories

136

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate26
Stroke Count803
Drag Factor137

December 21, 2021 15:58:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:59.2 7,018m 2:12.4 151 818 26 136
5:00.0 1,032m 2:25.3 114 692 25 106
10:00.0 1,101m 2:16.2 138 776 26 120
15:00.0 1,132m 2:12.5 150 817 26 131
20:00.0 1,139m 2:11.6 153 827 26 136
25:00.0 1,185m 2:06.5 173 893 27 151
30:00.0 1,195m 2:05.5 177 909 27 152
30:59.2 236m 2:05.4 177 910 25 159

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Workout Graph

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