Johnny Sanders 13:19 row
3,020m
Meters
13:19.8
Time
2:12.4
Pace
53
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
December 22, 2021 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.8 | 3,020m | 2:12.4 | 151 | 818 | 26 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 13:19.8 | 817m | 2:02.2 | 191 | 958 | 26 |