Johnny Sanders 1:00:05 row
13,168m
Meters
1:00:05.7
Time
2:16.9
Pace
764
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1492 |
| Drag Factor | 131 |
December 27, 2021 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 13,168m | 2:16.9 | 136 | 769 | 24 | 138 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 131 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 128 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 138 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 137 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 133 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 135 |
| 35:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 142 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 142 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 141 |
| 50:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 143 |
| 55:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 140 |
| 1:00:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 146 |
| 1:00:05.7 | 14m | 3:23.5 | 41 | 442 | 147 |
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Workout Graph
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