Johnny Sanders 30:02 row
7,020m
Meters
30:02.0
Time
2:08.3
Pace
437
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 132 |
December 30, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,020m | 2:08.3 | 166 | 869 | 26 | 151 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 131 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 | 144 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 152 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 153 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 | 162 |
| 30:02.0 | 1,239m | 2:01.8 | 193 | 965 | 27 | 168 |
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Workout Graph
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