Johnny Sanders 7000m row
7,000m
Meters
29:58.4
Time
2:08.4
Pace
433
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 132 |
December 31, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.4 | 7,000m | 2:08.4 | 165 | 868 | 26 | 154 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 25 | 143 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 26 | 150 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 26 | 152 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 26 | 146 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 26 | 159 |
| 4:11.8 | 6,000m | 2:05.9 | 175 | 903 | 27 | 163 |
| 4:00.7 | 7,000m | 2:00.3 | 201 | 991 | 28 | 169 |
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Workout Graph
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