Johnny Sanders 7000m row
7,000m
Meters
29:59.5
Time
2:08.5
Pace
430
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 132 |
January 02, 2022 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 7,000m | 2:08.5 | 165 | 867 | 26 | 149 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 26 | 132 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 26 | 139 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 26 | 142 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 27 | 150 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 27 | 155 |
| 4:10.0 | 6,000m | 2:05.0 | 179 | 916 | 27 | 161 |
| 4:00.7 | 7,000m | 2:00.3 | 201 | 991 | 28 | 168 |
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Workout Graph
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