Johnny Sanders 1000m row
1,000m
Meters
4:56.6
Time
2:28.3
Pace
53
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 137 |
January 02, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 24 | 125 |
| 1:04.2 | 200m | 2:40.5 | 85 | 591 | 25 | 122 |
| 1:00.4 | 400m | 2:31.0 | 102 | 649 | 24 | 122 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 24 | 127 |
| 0:57.5 | 800m | 2:23.7 | 118 | 705 | 24 | 129 |
| 0:56.7 | 1,000m | 2:21.7 | 123 | 722 | 24 | 129 |
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Workout Graph
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