Johnny Sanders 10000m row
10,000m
Meters
46:26.0
Time
2:19.3
Pace
575
Calories
117
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 133 |
January 04, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.0 | 10,000m | 2:19.3 | 129 | 745 | 25 | 117 |
| 9:56.9 | 2,000m | 2:29.2 | 105 | 662 | 25 | 109 |
| 9:15.9 | 4,000m | 2:18.9 | 130 | 748 | 25 | 112 |
| 9:08.9 | 6,000m | 2:17.2 | 135 | 766 | 25 | 117 |
| 9:03.4 | 8,000m | 2:15.8 | 140 | 780 | 25 | 126 |
| 9:00.8 | 10,000m | 2:15.2 | 142 | 787 | 25 | 124 |
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Workout Graph
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