Johnny Sanders 47:46 row
10,015m
Meters
47:46.5
Time
2:23.1
Pace
275
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 133 |
January 06, 2022 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:46.5 | 10,015m | 2:23.1 | 119 | 710 | 24 | 115 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | 104 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 109 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 110 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 116 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 114 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 117 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 | 120 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 122 |
| 45:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 128 |
| 47:46.5 | 581m | 2:23.2 | 119 | 709 | 24 | 118 |
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Workout Graph
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