Johnny Sanders 1:09:53 row
15,024m
Meters
1:09:53.8
Time
2:19.5
Pace
860
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1771 |
| Drag Factor | 131 |
January 09, 2022 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:53.8 | 15,024m | 2:19.5 | 129 | 743 | 25 | 128 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 104 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 | 112 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 117 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 121 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 | 121 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 124 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 130 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 138 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 | 135 |
| 50:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 134 |
| 55:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 136 |
| 1:00:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 136 |
| 1:05:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 142 |
| 1:09:53.8 | 1,103m | 2:13.1 | 148 | 809 | 26 | 155 |
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