Johnny Sanders 1:09:18 row
15,026
Meters
1:09:18.2
Time
2:18.3
Pace
866
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1761 |
| Drag Factor | 135 |
January 11, 2022 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:18.2 | 15,026 | 2:18.3 | 132 | 754 | 866 | 25 | 125 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 25 | 108 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 25 | 108 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 120 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 26 | 126 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 26 | 126 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 25 | 125 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 | 127 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 26 | 129 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 25 | 131 |
| 50:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 25 | 128 |
| 55:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 25 | 132 |
| 1:00:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 | 137 |
| 1:05:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 130 |
| 1:09:18.2 | 935 | 2:18.0 | 133 | 757 | 54 | 25 | 132 |
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Workout Graph
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