Johnny Sanders 1:07:20 row
14,020m
Meters
1:07:20.4
Time
2:24.0
Pace
781
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 1731 |
| Drag Factor | 136 |
January 20, 2022 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:20.4 | 14,020m | 2:24.0 | 117 | 702 | 25 | 112 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 95 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 | 102 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 103 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 105 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 110 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 | 110 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 114 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 114 |
| 45:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 118 |
| 50:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 116 |
| 55:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 121 |
| 1:00:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 | 119 |
| 1:05:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 | 122 |
| 1:07:20.4 | 503m | 2:19.5 | 129 | 743 | 25 | 132 |
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