Johnny Sanders 1:04:15 row
14,026
Meters
1:04:15.8
Time
2:17.4
Pace
813
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 1676 |
| Drag Factor | 137 |
January 21, 2022 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:15.8 | 14,026 | 2:17.4 | 135 | 759 | 813 | 25 | 122 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 | 105 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 | 113 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 26 | 115 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 | 119 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 26 | 117 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 | 121 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 26 | 125 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 | 121 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 26 | 123 |
| 50:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 | 125 |
| 55:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 | 128 |
| 1:00:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 | 136 |
| 1:04:15.8 | 970 | 2:11.8 | 153 | 816 | 58 | 26 | 142 |
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