Johnny Sanders 7000m row
7,000m
Meters
29:49.1
Time
2:07.7
Pace
435
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 137 |
January 23, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.1 | 7,000m | 2:07.7 | 168 | 877 | 26 | 146 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 25 | 121 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 26 | 139 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 26 | 145 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 26 | 151 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 27 | 153 |
| 4:10.4 | 6,000m | 2:05.2 | 178 | 913 | 27 | 157 |
| 4:04.6 | 7,000m | 2:02.3 | 191 | 958 | 28 | 161 |
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Workout Graph
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