Johnny Sanders 1:03:45 row
14,013m
Meters
1:03:45.2
Time
2:16.4
Pace
817
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1635 |
| Drag Factor | 137 |
January 25, 2022 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:45.2 | 14,013m | 2:16.4 | 138 | 773 | 25 | 129 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 | 109 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 113 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 119 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 | 122 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 125 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | 124 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 132 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 132 |
| 45:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 135 |
| 50:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 139 |
| 55:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 137 |
| 1:00:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 144 |
| 1:03:45.2 | 869m | 2:09.5 | 161 | 853 | 26 | 154 |
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Workout Graph
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