Johnny Sanders 3000m row
3,000m
Meters
14:17.4
Time
2:22.9
Pace
169
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 134 |
January 28, 2022 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.4 | 3,000m | 2:22.9 | 120 | 712 | 25 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 25 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 25 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 26 |
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Workout Graph
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