Johnny Sanders 38:53 row
8,015m
Meters
38:53.3
Time
2:25.5
Pace
443
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 133 |
January 30, 2022 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.3 | 8,015m | 2:25.5 | 113 | 690 | 24 | 109 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 103 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 108 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 110 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 109 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 105 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 112 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 | 112 |
| 38:53.3 | 814m | 2:23.3 | 119 | 709 | 24 | 114 |
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Workout Graph
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