Johnny Sanders 39:01 row
8,020
Meters
39:01.9
Time
2:26.0
Pace
222
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 134 |
January 30, 2022 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:01.9 | 8,020 | 2:26.0 | 112 | 687 | 222 | 24 | 104 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 24 | 93 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 24 | 102 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 25 | 100 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 25 | 107 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 25 | 106 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 25 | 108 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 25 | 108 |
| 39:01.9 | 848 | 2:22.6 | 121 | 715 | 48 | 25 | 111 |
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Workout Graph
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