Johnny Sanders 7x1000m/2:00r row
7,000m
Meters
29:57.1
Time
2:08.3
Pace
64
Calories
138
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,018m |
| Overall Time | 43:57.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 133 |
February 02, 2022 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:57.1 | 7,000m | 2:08.3 | 165 | 869 | 25 | 138 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 26 | 117 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 130 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | 135 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 25 | 137 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 25 | 142 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 26 | 150 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 27 | 156 |
| r18m |
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Workout Graph
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