Johnny Sanders 34:58 row
7,021
Meters
34:58.1
Time
2:29.4
Pace
382
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 130 |
February 21, 2022 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:58.1 | 7,021 | 2:29.4 | 105 | 655 | 382 | 24 | 113 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 24 | 99 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 | 109 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 | 117 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 | 116 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 25 | 117 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 | 122 |
| 34:58.1 | 1,009 | 2:27.7 | 109 | 664 | 55 | 25 | 115 |
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Workout Graph
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