Johnny Sanders 10000m row
10,000m
Meters
45:37.2
Time
2:16.8
Pace
584
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 1172 |
| Drag Factor | 130 |
March 03, 2022 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.2 | 10,000m | 2:16.8 | 137 | 769 | 25 | 134 |
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 25 | 114 |
| 9:22.7 | 4,000m | 2:20.6 | 126 | 732 | 25 | 126 |
| 9:11.3 | 6,000m | 2:17.8 | 134 | 760 | 25 | 136 |
| 8:52.0 | 8,000m | 2:13.0 | 149 | 812 | 26 | 143 |
| 8:34.0 | 10,000m | 2:08.5 | 165 | 867 | 27 | 153 |
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Workout Graph
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