Johnny Sanders 10000m row
10,000m
Meters
48:24.9
Time
2:25.2
Pace
562
Calories
125
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
March 06, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.9 | 10,000m | 2:25.2 | 114 | 693 | 24 | 125 |
| 10:40.2 | 2,000m | 2:40.0 | 85 | 593 | 23 | 113 |
| 9:27.9 | 4,000m | 2:21.9 | 122 | 720 | 25 | 123 |
| 9:16.2 | 6,000m | 2:19.0 | 130 | 748 | 26 | 142 |
| 9:26.7 | 8,000m | 2:21.6 | 123 | 723 | 26 | 129 |
| 9:33.9 | 10,000m | 2:23.4 | 119 | 707 | 25 | 120 |