Johnny Sanders 45:00 row
9,811m
Meters
45:00.0
Time
2:17.6
Pace
466
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 1117 |
| Drag Factor | 127 |
March 11, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,811m | 2:17.6 | 134 | 762 | 26 | 135 |
| 9:00.0 | 1,866m | 2:24.6 | 116 | 697 | 25 | 113 |
| 18:00.0 | 2,000m | 2:15.0 | 142 | 789 | 27 | 133 |
| 27:00.0 | 2,018m | 2:13.7 | 146 | 802 | 27 | 142 |
| 45:00.0 | 2,040m | 4:24.7 | 19 | 364 | 26 | 155 |
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Workout Graph
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