Johnny Sanders 45:00 row

9,811m

Meters

45:00.0

Time

2:17.6

Pace

466

Calories

135

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate26
Stroke Count1117
Drag Factor127

March 11, 2022 14:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,811m 2:17.6 134 762 26 135
9:00.0 1,866m 2:24.6 116 697 25 113
18:00.0 2,000m 2:15.0 142 789 27 133
27:00.0 2,018m 2:13.7 146 802 27 142
45:00.0 2,040m 4:24.7 19 364 26 155

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Workout Graph

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