Johnny Sanders 7000m row
7,000m
Meters
30:30.4
Time
2:10.7
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 133 |
March 23, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.4 | 7,000m | 2:10.7 | 157 | 838 | 26 |
| 6:21.3 | 1,400m | 2:16.1 | 139 | 776 | 26 |
| 6:06.2 | 2,800m | 2:10.7 | 156 | 838 | 27 |
| 6:05.6 | 4,200m | 2:10.5 | 157 | 841 | 26 |
| 6:04.4 | 5,600m | 2:10.1 | 159 | 846 | 27 |
| 5:52.9 | 7,000m | 2:06.0 | 175 | 901 | 28 |
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Workout Graph
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