Johnny Sanders 46:32 row
10,011m
Meters
46:32.4
Time
2:19.4
Pace
572
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1196 |
| Drag Factor | 135 |
March 27, 2022 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.4 | 10,011m | 2:19.4 | 129 | 744 | 25 | 125 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 25 | 107 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 | 115 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 | 119 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 123 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 124 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 | 133 |
| 35:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 135 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 135 |
| 45:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 134 |
| 46:32.4 | 326m | 2:21.7 | 123 | 723 | 22 | 132 |
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Workout Graph
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