Johnny Sanders 46:08 row
10,020m
Meters
46:08.2
Time
2:18.1
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 1179 |
| Drag Factor | 131 |
March 28, 2022 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.2 | 10,020m | 2:18.1 | 133 | 757 | 25 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 26 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
| 46:08.2 | 247m | 2:18.0 | 133 | 757 | 19 |
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Workout Graph
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