Johnny Sanders 7000m row
7,000m
Meters
30:25.4
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 131 |
March 29, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.4 | 7,000m | 2:10.3 | 158 | 843 | 26 |
| 6:31.6 | 1,400m | 2:19.8 | 128 | 740 | 24 |
| 6:04.1 | 2,800m | 2:10.0 | 159 | 847 | 27 |
| 6:01.4 | 4,200m | 2:09.0 | 163 | 860 | 27 |
| 5:59.1 | 5,600m | 2:08.2 | 166 | 871 | 27 |
| 5:49.1 | 7,000m | 2:04.6 | 181 | 921 | 27 |
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Workout Graph
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