Johnny Sanders 7000m row
7,000m
Meters
29:52.5
Time
2:08.0
Pace
434
Calories
147
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 132 |
March 30, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.5 | 7,000m | 2:08.0 | 167 | 873 | 26 | 147 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | 136 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 27 | 142 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 27 | 144 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 27 | 150 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 26 | 149 |
| 4:15.7 | 6,000m | 2:07.8 | 167 | 876 | 27 | 152 |
| 4:10.6 | 7,000m | 2:05.3 | 178 | 912 | 27 | 160 |
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Workout Graph
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