Johnny Sanders 7000m row
7,000m
Meters
31:59.5
Time
2:17.1
Pace
407
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 136 |
April 03, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.5 | 7,000m | 2:17.1 | 136 | 767 | 25 |
| 6:33.3 | 1,400m | 2:20.4 | 126 | 734 | 25 |
| 6:24.8 | 2,800m | 2:17.4 | 135 | 764 | 25 |
| 6:23.8 | 4,200m | 2:17.0 | 136 | 767 | 25 |
| 6:26.8 | 5,600m | 2:18.1 | 133 | 756 | 26 |
| 6:10.7 | 7,000m | 2:12.3 | 151 | 819 | 25 |
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Workout Graph
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