Johnny Sanders 10000m row
10,000
Meters
46:25.5
Time
2:19.2
Pace
350
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 132 |
April 05, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.5 | 10,000 | 2:19.2 | 130 | 745 | 350 | 25 | 129 |
| 9:31.6 | 2,000 | 2:22.9 | 120 | 712 | 113 | 25 | 119 |
| 9:19.6 | 4,000 | 2:19.9 | 128 | 739 | 115 | 26 | 120 |
| 9:16.9 | 6,000 | 2:19.2 | 130 | 746 | 115 | 26 | 128 |
| 9:21.3 | 8,000 | 2:20.3 | 127 | 735 | 116 | 25 | 135 |
| 8:56.1 | 10,000 | 2:14.0 | 145 | 800 | 119 | 26 | 145 |
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Workout Graph
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