Johnny Sanders 10000m row
10,000
Meters
45:50.1
Time
2:17.5
Pace
470
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 134 |
April 09, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.1 | 10,000 | 2:17.5 | 135 | 763 | 470 | 25 | 136 |
| 9:42.9 | 2,000 | 2:25.7 | 113 | 689 | 112 | 24 | 120 |
| 9:08.3 | 4,000 | 2:17.0 | 136 | 767 | 116 | 26 | 131 |
| 9:03.9 | 6,000 | 2:15.9 | 139 | 779 | 117 | 26 | 136 |
| 9:04.7 | 8,000 | 2:16.1 | 139 | 777 | 117 | 26 | 141 |
| 8:50.2 | 10,000 | 2:12.5 | 150 | 817 | 120 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.