Johnny Sanders 31:38 row
7,016m
Meters
31:38.3
Time
2:15.2
Pace
412
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 130 |
May 30, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.3 | 7,016m | 2:15.2 | 141 | 786 | 25 | 128 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 113 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 121 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 122 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 130 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 136 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 140 |
| 31:38.3 | 367m | 2:13.9 | 146 | 801 | 24 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.