Johnny Sanders 1000m row
1,000m
Meters
4:39.0
Time
2:19.5
Pace
56
Calories
108
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 137 |
June 07, 2022 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | 108 |
| 1:01.9 | 200m | 2:34.7 | 94 | 625 | 23 | 92 |
| 0:57.4 | 400m | 2:23.5 | 118 | 707 | 24 | 100 |
| 0:55.2 | 600m | 2:18.0 | 133 | 758 | 25 | 107 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 25 | 119 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 25 | 122 |
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Workout Graph
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