Johnny Sanders 5000m row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
315
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 129 |
June 07, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 26 | 155 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 26 | 143 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 27 | 152 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 27 | 159 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 27 | 160 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 27 | 163 |
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Workout Graph
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