Johnny Sanders 1000m row
1,000m
Meters
4:39.6
Time
2:19.8
Pace
55
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 128 |
June 07, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 24 | 134 |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 24 | 120 |
| 0:55.5 | 400m | 2:18.7 | 131 | 750 | 25 | 130 |
| 0:56.3 | 600m | 2:20.7 | 126 | 731 | 25 | 133 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 24 | 138 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 25 | 149 |
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Workout Graph
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