Johnny Sanders 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
314
Calories
154
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 128 |
June 08, 2022 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 26 | 154 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 26 | 143 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 27 | 150 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 27 | 155 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 27 | 158 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 28 | 165 |
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Workout Graph
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