Johnny Sanders 500m row
500m
Meters
2:47.7
Time
2:47.7
Pace
25
Calories
94
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
August 01, 2022 16:56:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 22 | 94 |
| 0:40.3 | 100m | 3:21.5 | 43 | 447 | 21 | 83 |
| 0:33.6 | 200m | 2:48.0 | 74 | 554 | 21 | 91 |
| 0:31.4 | 300m | 2:37.0 | 90 | 611 | 23 | 97 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 22 | 101 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 24 | 102 |
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Workout Graph
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