Johnny Sanders 34:03 row
7,020m
Meters
34:03.8
Time
2:25.5
Pace
387
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
August 01, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:03.8 | 7,020m | 2:25.5 | 113 | 690 | 24 | 116 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 107 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 25 | 113 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 113 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 112 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 120 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 123 |
| 34:03.8 | 857m | 2:22.2 | 122 | 718 | 24 | 124 |