Johnny Sanders 34:03 row
7,020
Meters
34:03.8
Time
2:25.5
Pace
387
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
August 01, 2022 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:03.8 | 7,020 | 2:25.5 | 113 | 681 | 387 | 24 | 116 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 | 107 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 25 | 113 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 | 113 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 | 112 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 | 120 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 25 | 123 |
| 34:03.8 | 857 | 2:22.2 | 122 | 708 | 48 | 24 | 124 |