Johnny Sanders 7000m row
7,000m
Meters
32:48.1
Time
2:20.5
Pace
399
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 129 |
August 02, 2022 16:45:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.1 | 7,000m | 2:20.5 | 126 | 733 | 24 | 123 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 24 | 103 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 25 | 111 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 25 | 117 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 25 | 118 |
| 4:38.3 | 5,000m | 2:19.1 | 130 | 747 | 25 | 127 |
| 4:33.0 | 6,000m | 2:16.5 | 138 | 773 | 25 | 138 |
| 4:24.7 | 7,000m | 2:12.3 | 151 | 819 | 26 | 148 |
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Workout Graph
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