Johnny Sanders 7000m row
7,000m
Meters
31:52.4
Time
2:16.6
Pace
409
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 128 |
August 03, 2022 17:37:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:52.4 | 7,000m | 2:16.6 | 137 | 772 | 25 |
| 6:43.0 | 1,400m | 2:23.9 | 117 | 704 | 24 |
| 6:26.9 | 2,800m | 2:18.1 | 133 | 756 | 25 |
| 6:20.4 | 4,200m | 2:15.8 | 140 | 780 | 26 |
| 6:16.9 | 5,600m | 2:14.6 | 144 | 793 | 26 |
| 6:05.2 | 7,000m | 2:10.4 | 158 | 842 | 26 |
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Workout Graph
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