Johnny Sanders 8000m row
8,000
Meters
36:54.0
Time
2:18.3
Pace
461
Calories
124
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
August 08, 2022 19:08:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:54.0 | 8,000 | 2:18.3 | 132 | 754 | 461 | 24 | 124 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 54 | 24 | 99 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 57 | 25 | 119 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 736 | 57 | 25 | 119 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 57 | 25 | 120 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 58 | 25 | 123 |
| 4:29.3 | 6,000 | 2:14.6 | 143 | 793 | 59 | 25 | 127 |
| 4:30.3 | 7,000 | 2:15.1 | 142 | 787 | 59 | 25 | 137 |
| 4:23.4 | 8,000 | 2:11.7 | 153 | 827 | 60 | 25 | 152 |
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Workout Graph
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