Johnny Sanders 8000m row
8,000m
Meters
39:27.4
Time
2:27.9
Pace
440
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
August 13, 2022 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.4 | 8,000m | 2:27.9 | 108 | 671 | 24 | 112 |
| 8:20.0 | 1,600m | 2:36.2 | 92 | 615 | 24 | 103 |
| 7:51.0 | 3,200m | 2:27.1 | 110 | 677 | 24 | 107 |
| 7:47.6 | 4,800m | 2:26.1 | 112 | 686 | 25 | 111 |
| 7:47.3 | 6,400m | 2:26.0 | 112 | 686 | 25 | 116 |
| 7:41.6 | 8,000m | 2:24.2 | 117 | 701 | 25 | 124 |
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Workout Graph
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