Johnny Sanders 47:05 row
9,020m
Meters
47:05.2
Time
2:36.6
Pace
479
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
August 21, 2022 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:05.2 | 9,020m | 2:36.6 | 91 | 613 | 24 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 23 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 24 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 24 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 24 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 24 |
| 35:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 40:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 45:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 47:05.2 | 421m | 2:28.6 | 106 | 666 | 24 |