Johnny Sanders 10000m row
10,000m
Meters
56:47.5
Time
2:50.3
Pace
519
Calories
94
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 1327 |
| Drag Factor | 128 |
August 22, 2022 12:28:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:47.5 | 10,000m | 2:50.3 | 71 | 543 | 23 | 94 |
| 7:48.6 | 1,000m | 3:54.3 | 27 | 393 | 21 | 72 |
| 5:56.8 | 2,000m | 2:58.4 | 62 | 512 | 23 | 87 |
| 5:54.2 | 3,000m | 2:57.1 | 63 | 516 | 23 | 75 |
| 5:39.2 | 4,000m | 2:49.6 | 72 | 546 | 23 | 92 |
| 5:32.8 | 5,000m | 2:46.4 | 76 | 561 | 23 | 90 |
| 5:23.6 | 6,000m | 2:41.8 | 83 | 584 | 24 | 96 |
| 5:06.3 | 7,000m | 2:33.1 | 97 | 635 | 25 | 102 |
| 5:11.9 | 8,000m | 2:35.9 | 92 | 617 | 24 | 105 |
| 5:06.7 | 9,000m | 2:33.3 | 97 | 634 | 24 | 112 |
| 5:07.4 | 10,000m | 2:33.7 | 96 | 631 | 24 | 109 |
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Workout Graph
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